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Euch erwartet ein intensives Intervalltraining mit verschiedenen Übungen aller Muskelgruppen. Wir trainieren sowohl mit dem eigenen Körpergewicht als auch mit kleinen Sportgeräten als Hilfsmittel (z.B. Stepper, Hanteln, etc.).

Voraussetzungen: Durch Variation der Übungen kann jeder mitmachen!

Organisatorisches: Treffpunkt um 18:30 im Fitnessraum, Abmeldung bitte per E-Mail/Whatsapp

Mitzubringen: Handtuch, Trinken ,Gute Laune & Motivation

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